Category Archives for Pregnancy

Food to Avoid While Breastfeeding Infographic

8 Tips To Help You Prevent Stretch Marks During Pregnancy

Stretch marks are fine parallel lines that appear on your skin whenever the skin stretches out due to rapid weight gain or weight loss. They differ in color and pattern, but the condition is equally annoying for everyone who has it. Most of us are not aware of things, which we must do to prevent […]

Exercise Safety During Pregnancy: 8 Workouts to Avoid

Exercising every day makes our body healthy and keeps it away from diseases and doctors recommend at least light physical activities for everyone. Exercising during pregnancy becomes even more important as it offers a lot of health benefits to the mother and her baby. Gynecologists suggest about 30-minutes of moderate physical activity every day for […]

Natural Remedies for Pregnancy Insomnia

Pregnancy is the time when you need a whole bunch of relaxation and sound sleep. Unfortunately, most women find difficulty in sleeping during their pregnancy time. Popping sleeping pills were handy before pregnancy, but it is safest not to take it now. However, there are safe, natural remedies for pregnancy insomnia, which will help you […]

Keep A Check On What You Eat While You Are Breastfeeding

After 9 months of restricting your favorite foods, you would be craving to eat all of those after your delivery. Unfortunately, you still need to be in the “restriction mode” as you now have gracefully transformed into a breastfeeding mom. You should have a clear understanding of the foods to avoid when breastfeeding and you […]